Sunday, 11 January 2015

Top 10 tips for a healthy low-carb diet

1. Choose uncured and unprocessed meats without sodium nitrite.
2. When it comes to dairy, always choose organic.
3. Consider fermented foods.
4. Don’t limit salt.
5. Use safe sweeteners.
6. Choose organic vegetables and fruits.
7. Minimize exposure to Bisphenol A (BPA).
8. Avoid soft drinks and carbonated beverages.
9. Avoid hydrogenated fats.
10. Minimize exposure to high-temperature cooking.

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